MAKE A SPLASH
Come in and take a dive in our impressive 8-lane lap pool or join in on a low-impact workout in the warm water pool. In addition, we offer specialty aquatic programming including swim lessons, aquatic training and aqua social events.
Add variety to your fitness routine with lap swimming! Lap swimming is a full-body workout that strengthens the heart, tones muscles without the harsh impact on joints and aids in weight loss and weight management. Regular lap swimming can help to improve overall physical health and increase your lung capacity. Come on in and choose a lane!
Lap Swimming
LOW IMPACT WATER AEROBICS
We offer low impact aquatic fitness classes designed to get your heart rate up while keeping the impact on your joints low. Classes are held in our large lap pool or our warm water therapy pool and are very popular among our members
The Delhi Athletic Club offers a variety of options for swim lessons for all ages. Whether you or your child are learning to swim, interested in stroke improvement or development or seeking ways to improve lap time, our aquatics professionals are here to help!